If you love good old fashioned fish and chips, then you'll love this modern twist. Crusted mackerel served with bean and tomato salad will leave a smile on your dial.
Ingredients For Mediterranean Mackerel And Potato Patties Recipe
800 gram Desiree potatoes, peeled, chopped
115 gram 2 cans king oscar mediterranean style skinless and boneless mackerel fillets
3 Green onions, finely chopped
0.5 cup Chopped fresh basil leaves
2 tablespoon Sliced Kalamata Olives
1 teaspoon Finely grated lemon rind
1 Egg, Lightly Beaten
1.33 cup Panko breadcrumbs
Rice bran oil, for shallow frying
200 gram Grape Tomatoes, Halved
400 gram Can cannellini beans, drained, rinsed
2 teaspoon Finely chopped fresh oregano leaves
1 Gem lettuce, leaves separated
2 tablespoon Balsamic vinegar dressing
Nutrition value
575
calories per serving
13 g Fat23 g Protein90 g Carbs10 g FiberOther
Current Totals
13 g Fat
23 g Protein
90 g Carbs
10 g Fiber
MacroNutrients
Carbs
90 g
Protein
23 g
Fiber
10 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
249 mg
Iron
7 mg
Vitamin A
507 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
29 mg
Vitamin B9
316 mcg
Vitamin B12
0 mcg
Vitamin C
83 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
127 mg
Manganese
1 mg
Phosphorus
342 mg
Selenium
42 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
