If you love good old fashioned fish and chips, then you'll love this modern twist. Crusted mackerel served with bean and tomato salad will leave a smile on your dial.
Ingredients For Mediterranean Mackerel And Potato Patties Recipe
800 gram Desiree potatoes, peeled, chopped
115 gram 2 cans king oscar mediterranean style skinless and boneless mackerel fillets
3 Green onions, finely chopped
0.5 cup Chopped fresh basil leaves
2 tablespoon Sliced Kalamata Olives
1 teaspoon Finely grated lemon rind
1 Egg, Lightly Beaten
1.33 cup Panko breadcrumbs
Rice bran oil, for shallow frying
200 gram Grape Tomatoes, Halved
400 gram Can cannellini beans, drained, rinsed
2 teaspoon Finely chopped fresh oregano leaves
1 Gem lettuce, leaves separated
2 tablespoon Balsamic vinegar dressing
Nutrition value
575
calories per serving
13 g Fat23 g Protein90 g Carbs10 g FiberOther
Current Totals
13 g Fat
23 g Protein
90 g Carbs
10 g Fiber
MacroNutrients
Carbs
90 g
Protein
23 g
Fiber
10 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
249 mg
Iron
7 mg
Vitamin A
507 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
29 mg
Vitamin B9
316 mcg
Vitamin B12
0 mcg
Vitamin C
83 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
127 mg
Manganese
1 mg
Phosphorus
342 mg
Selenium
42 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
