Ingredients For Mediterranean Veggie Sandwich Recipe
0.25 cup Garlic herb white bean dip, classic hummus, glowing green hummus, or purchased hummus
0.25 Red Onion
1 Carrot
0.5 cup Pea shoots, microgreens, or greens of any type
2 piece Whole grain bread
Nutrition value
105
calories per serving
3 g Fat3 g Protein14 g Carbs7 g FiberOther
Current Totals
3 g Fat
3 g Protein
14 g Carbs
7 g Fiber
MacroNutrients
Carbs
14 g
Protein
3 g
Fiber
7 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
62 mg
Iron
2 mg
Vitamin A
2370 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
72 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
