Ingredients For Mediterranean Flavors:Stuffed Eggplant Recipe
2 Medium size eggplants
0.5 teaspoon Smoked paprika
0.25 teaspoon Powdered coriander
1 Onion
2 Garlic Cloves
Olive oil
Salt, pepper
3.3 ounce Bulgur
2 tablespoon Tomato puree
2 tablespoon Ground parmesan cheese
Nutrition value
258
calories per serving
2 g Fat13 g Protein43 g Carbs12 g FiberOther
Current Totals
2 g Fat
13 g Protein
43 g Carbs
12 g Fiber
MacroNutrients
Carbs
43 g
Protein
13 g
Fiber
12 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
175 mg
Iron
6 mg
Vitamin A
770 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
134 mg
Manganese
3 mg
Phosphorus
256 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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