Ingredients For Mediterranean Chilli Mussels Recipe
1 kilogram Mussels
2 tablespoon Olive oil
2 Cloves Garlic Crushed
2 Fresh red chilli finely chopped
1 Red capsicum finely chopped
1 Green capsicum finely chopped
0.5 cup Tomato paste
5 Tomato chopped
0.25 cup Lemongrass stalk chopped
0.5 bunch Coriander
0.5 bunch Parsley
1 Onion Thinly Sliced
1 cup Black olives
1 cup Water
Nutrition value
308
calories per serving
17 g Fat11 g Protein26 g Carbs17 g FiberOther
Current Totals
17 g Fat
11 g Protein
26 g Carbs
17 g Fiber
MacroNutrients
Carbs
26 g
Protein
11 g
Fiber
17 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
365 mg
Iron
12 mg
Vitamin A
8282 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
292 mcg
Vitamin B12
0 mcg
Vitamin C
231 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
202 mg
Manganese
5 mg
Phosphorus
209 mg
Selenium
11 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
