Mediterranean Chicken With Orzo Salad Recipe

Recipe By EatingWell

Baked chicken breasts cook in the oven while you mix together a mediterranean salad--packed with veggies, whole-wheat orzo and an easy homemade greek vinaigrette--for a weekend-worthy dinner on the table in under an hour. The leftovers from this healthy 400-calorie meal make a delicious packable lunch for the next day.

4.3
27 Rating - Rate
Non Vegdiet
20minstotal

ingredients serves

4
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Ingredients For Mediterranean Chicken With Orzo Salad Recipe

Nutrition
value
253
calories per serving
13 g Fat7 g Protein27 g Carbs5 g FiberOther

Current Totals

  • 13 g Fat
  • 7 g Protein
  • 27 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    27 g
  • Protein
    7 g
  • Fiber
    5 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    129 mg
  • Iron
    3 mg
  • Vitamin A
    2364 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    141 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    42 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    96 mg
  • Manganese
    1 mg
  • Phosphorus
    106 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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