Browning the chicken adds another layer of flavor to this hearty stew. cook it in two batches to ensure that the chicken browns properly and doesn't steam. the caramelization on the chicken and on the bottom of the pan is what flavors the stew.
1 cup Whole wheat couscous, cooked according to package instructions
Nutrition value
216
calories per serving
4 g Fat7 g Protein35 g Carbs8 g FiberOther
Current Totals
4 g Fat
7 g Protein
35 g Carbs
8 g Fiber
MacroNutrients
Carbs
35 g
Protein
7 g
Fiber
8 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
124 mg
Iron
2 mg
Vitamin A
422 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
163 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
2 mg
Phosphorus
98 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
