Ingredients For Mediterranean Chicken Salad Recipe
1 pound Cooked chicken or turkey, shredded or cut into bite size pieces or strips
0.5 Medium cucumber, halved lengthwise, seeded, and sliced
1 cup Chopped celery
0.5 cup Sliced pitted kalamata olives
0.5 cup Chopped walnuts
13.75 ounce 1 can artichoke hearts, drained and quartered
0.33000000000000007 cup Sliced green onions
0.5 Small lemon, seeded and cut into 6 wedges
0.5 cup Olive oil
0.25 cup Sherry vinegar or white wine vinegar
0.25 cup Sugar
0.5 teaspoon Salt
0.25 teaspoon Pepper
2 cup Spinach leaves
Snipped fresh parsley
Nutrition value
444
calories per serving
36 g Fat19 g Protein10 g Carbs3 g FiberOther
Current Totals
36 g Fat
19 g Protein
10 g Carbs
3 g Fiber
MacroNutrients
Carbs
10 g
Protein
19 g
Fiber
3 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
89 mg
Iron
4 mg
Vitamin A
1421 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
100 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
92 mg
Manganese
1 mg
Phosphorus
236 mg
Selenium
19 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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