The best mediterranean inspired healthy chicken salad with black olives, feta cheese, cucumbers, roasted red peppers, and dill in a creamy greek yogurt dressing. Easy and delicious.
Ingredients For Mediterranean Chicken Salad Recipe
1.5 cup Cooked boneless skinless chicken breast
0.25 cup Reduced fat feta cheese
0.25 cup Celery, Diced
0.25 cup Persian cucumbers, diced
0.25 cup Roasted Red Peppers, Diced
0.25 cup Black olives, diced
2 tablespoon Red Onions, Diced
0.25 cup Nonfat greek yogurt
3 tablespoon Reduced fat mayonnaise
1 tablespoon Fresh Dill, Chopped
1 tablespoon Fresh parsley chopped
0.5 tablespoon Lemon juice
0.5 teaspoon Onion powder
0.5 teaspoon Salt
0.5 teaspoon Pepper
Nutrition value
350
calories per serving
16 g Fat33 g Protein20 g Carbs8 g FiberOther
Current Totals
16 g Fat
33 g Protein
20 g Carbs
8 g Fiber
MacroNutrients
Carbs
20 g
Protein
33 g
Fiber
8 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
295 mg
Iron
4 mg
Vitamin A
576 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
111 mg
Manganese
1 mg
Phosphorus
366 mg
Selenium
35 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment