Ingredients For Mediterranean Chicken Casserole Recipe
2 teaspoon Olive oil
8 Chicken lovely legs
1 Large brown onion, halved, thinly sliced
3 stick Celery trimmed, cut into 2cm thick slices
2 Garlic Cloves, Crushed
200 gram Button mushrooms, thickly sliced
400 gram 2 cans diced italian tomatoes
1 Massel chicken style stock cube
150 gram Frozen broad beans, thawed, peeled
1 tablespoon Fresh thyme leaves
Freshly ground black pepper
Nutrition value
233
calories per serving
5 g Fat14 g Protein51 g Carbs12 g FiberOther
Current Totals
5 g Fat
14 g Protein
51 g Carbs
12 g Fiber
MacroNutrients
Carbs
51 g
Protein
14 g
Fiber
12 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
168 mg
Iron
9 mg
Vitamin A
663 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
102 mg
Manganese
2 mg
Phosphorus
220 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
