Mediterranean Chicken And Orzo Salad In Red Pepper Cups Recipe
Recipe By All Recipes
An orzo pasta salad with chicken, feta cheese, olives, and grape tomatoes is served in pretty red bell pepper cups and garnished with leaves of fresh oregano. It won a blue ribbon at the fair!
Ingredients For Mediterranean Chicken And Orzo Salad In Red Pepper Cups Recipe
0.5 pound Uncooked orzo pasta
0.25 cup Olive oil
0.33333333333333326 cup Red wine vinegar
1 teaspoon Dijon mustard
0.75 teaspoon Garlic powder
0.75 teaspoon Dried oregano
0.75 teaspoon Dried Basil
0.75 teaspoon Onion powder
0.5 teaspoon Salt
0.25 teaspoon Ground black pepper
0.5 cup Grape tomatoes, cut in half
0.25 cup Black olives, cut in half lengthwise
2 ounce Crumbled Feta Cheese
1 Grilled chicken breast half, diced
2 Red bell peppers, cut in half lengthwise and seeded
Nutrition value
490
calories per serving
24 g Fat20 g Protein67 g Carbs26 g FiberOther
Current Totals
24 g Fat
20 g Protein
67 g Carbs
26 g Fiber
MacroNutrients
Carbs
67 g
Protein
20 g
Fiber
26 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
173 mg
Iron
6 mg
Vitamin A
1349 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
213 mg
Manganese
1 mg
Phosphorus
371 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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