1 C finely grated or chopped vegetables carrots, cabbage, or other firm and flavorful vegetables
1 Onion, finely chopped
Oil for pan
1 T salt
1 T thyme
0.5 T savoury
1 flakes T red pepper taste
1.25 pound Ground beef
1.25 pound Ground pork
4 Egg
Nutrition value
1141
calories per serving
73 g Fat118 g Protein4 g Carbs5 g FiberOther
Current Totals
73 g Fat
118 g Protein
4 g Carbs
5 g Fiber
MacroNutrients
Carbs
4 g
Protein
118 g
Fiber
5 g
Fats
Fat
73 g
Vitamins & Minerals
Calcium
202 mg
Iron
17 mg
Vitamin A
573 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
20 mg
Vitamin B6
2 mg
Vitamin B9
160 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
4 mg
Copper
2 mcg
Magnesium
210 mg
Manganese
1 mg
Phosphorus
1152 mg
Selenium
168 mcg
Zinc
22 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment