Meatloaf with Quinoa Recipe

Name: Meatloaf With Quinoa Recipe
Total time: 100 min
Yield: 2
Cuisine: American

Recipe By Inhabited Kitchen

Make a gluten free meatloaf with quinoa and vegetables, for a moist and tender version of this classic, with a wonderful flavor.

4.5

15 Rating - Rate

Non Vegdiet

1hr 40minstotal

40minsPrep

1hr Cook

ingredients serves

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Ingredients For Meatloaf with Quinoa Recipe

1 C quinoa, cooked in 2 c water
1 C finely grated or chopped vegetables carrots, cabbage, or other firm and flavorful vegetables
1 Onion, finely chopped
Oil for pan
1 T salt
1 T thyme
0.5 T savoury
1 flakes T red pepper taste
1.25 pound Ground beef
1.25 pound Ground pork
4 Egg

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Nutrition
value

1141

calories per serving

73 g Fat118 g Protein4 g Carbs5 g FiberOther

Current Totals

73 g Fat
118 g Protein
4 g Carbs
5 g Fiber

MacroNutrients

Carbs
4 g
Protein
118 g
Fiber
5 g

Fats

Fat
73 g

Vitamins & Minerals

Calcium
202 mg
Iron
17 mg
Vitamin A
573 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
20 mg
Vitamin B6
2 mg
Vitamin B9
160 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
4 mg
Copper
2 mcg
Magnesium
210 mg
Manganese
1 mg
Phosphorus
1152 mg
Selenium
168 mcg
Zinc
22 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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