Turkey, Quinoa, And Zucchini Mini Meatloaves Recipe
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For the perfect portable meal prep idea, bake a batch of these mini meatloaves packed with flavorful zucchini, turkey, and quinoa covered in a spicy sambal oelek sauce.
4.3
21 Rating -
Rate
Non Vegdiet
1hr 15minstotal
20minsPrep
50minsCook
1hr 15m.total
20m.Prep
50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Turkey, Quinoa, And Zucchini Mini Meatloaves Recipe
- 0.17 cup Water
- 0.08 cup Quinoa, rinsed well
- 0.17 Medium Zucchini
- 0.17 teaspoon Olive oil
- 0.13 cup Sambal oelek , divided
- 0.17 Small red onion, finely chopped
- 0.33 Large egg whites
- 1/2 Cloves garlic, minced
- 0.17 tablespoon Chopped Fresh Parsley
- 0.17 teaspoon Dried italian seasoning
- 0.08 teaspoon Salt
- 0.08 teaspoon Ground black pepper
- 0.17 pound Ground skinless turkey breast
Nutrition
value
value
216
calories per serving
9 g Fat22 g Protein10 g Carbs4 g FiberOther
Current Totals
- Fat9g
- Protein22g
- Carbs10g
- Fiber4g
MacroNutrients
- Carbs10g
- Protein22g
- Fiber4g
Fats
- Fat9g
Vitamins & Minerals
- Calcium75mg
- Iron3mg
- Vitamin A240mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B967mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium61mg
- Manganese1mg
- Phosphorus214mg
- Selenium20mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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