Ingredients For Meatballs With Tomato Salad Recipe
500 gram Coles australian no added hormones beef mince
1 cup Fresh Breadcrumbs
1 Brown onion, coarsely grated
3 teaspoon Moroccan seasoning
0.33000000000000007 cup Pearl barley
350 gram Mixed medley tomatoes, coarsely chopped
1 Lebanese cucumber, coarsely chopped
1 cup Flat leaf parsley leaves
0.5 cup Mint leaves
2 teaspoon Olive oil
200 gram Coles hommus dip
0.25 cup Pomegranate seeds
1 cup Greek style yoghurt
0.5 cup Mint leaves
2 tablespoon Coarsely chopped dill
Nutrition value
529
calories per serving
13 g Fat40 g Protein61 g Carbs11 g FiberOther
Current Totals
13 g Fat
40 g Protein
61 g Carbs
11 g Fiber
MacroNutrients
Carbs
61 g
Protein
40 g
Fiber
11 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
348 mg
Iron
9 mg
Vitamin A
2074 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
140 mcg
Vitamin B12
0 mcg
Vitamin C
91 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
121 mg
Manganese
1 mg
Phosphorus
214 mg
Selenium
24 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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