Meatballs With Tomato Salad Recipe
Recipe By Taste
This meatball and tomato salad is not only visually appealing, it's packed full of flavour and makes a tasty lunch option, too
4.2
10 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Meatballs With Tomato Salad Recipe
- 125 gram Coles australian no added hormones beef mince
- 1/4 cup Fresh Breadcrumbs
- 1/4 Brown onion, coarsely grated
- 3/4 teaspoon Moroccan seasoning
- 0.08 cup Pearl barley
- 87.50 gram Mixed medley tomatoes, coarsely chopped
- 1/4 Lebanese cucumber, coarsely chopped
- 1/4 cup Flat leaf parsley leaves
- 0.13 cup Mint leaves
- 1/2 teaspoon Olive oil
- 50 gram Coles hommus dip
- 0.06 cup Pomegranate seeds
- 1/4 cup Greek style yoghurt
- 0.13 cup Mint leaves
- 1/2 tablespoon Coarsely chopped dill
Nutrition
value
value
529
calories per serving
13 g Fat40 g Protein61 g Carbs11 g FiberOther
Current Totals
- Fat13g
- Protein40g
- Carbs61g
- Fiber11g
MacroNutrients
- Carbs61g
- Protein40g
- Fiber11g
Fats
- Fat13g
Vitamins & Minerals
- Calcium348mg
- Iron9mg
- Vitamin A2074mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9140mcg
- Vitamin B12< 1mcg
- Vitamin C91mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium121mg
- Manganese1mg
- Phosphorus214mg
- Selenium24mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste