Ingredients For Meatball Vegetable & Couscous Soup Recipe
550 gram Pork and veal mince
0.33000000000000007 cup Parmesan, shredded
0.25 cup Fresh parsley chopped
1 teaspoon Dried Oregano Leaves
1 Egg, lightly whisked
2 tablespoon Olive oil
1 Brown onion, finely chopped
2 Zucchini, finely chopped
1 stick Celery Finely Chopped
2 Garlic Cloves, Crushed
400 gram 2 cans italian diced tomatoes
4 cup Massel chicken style liquid stock
0.33000000000000007 cup Couscous
Extra shredded parmesan, to serve
Nutrition value
609
calories per serving
34 g Fat55 g Protein16 g Carbs4 g FiberOther
Current Totals
34 g Fat
55 g Protein
16 g Carbs
4 g Fiber
MacroNutrients
Carbs
16 g
Protein
55 g
Fiber
4 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
232 mg
Iron
5 mg
Vitamin A
653 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
79 mcg
Vitamin B12
1 mcg
Vitamin C
26 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
97 mg
Manganese
1 mg
Phosphorus
557 mg
Selenium
47 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
