0.33000000000000007 cup Chopped fresh continental parsley
375 gram Heart smart beef mince
1 Small brown onion, finely chopped
1 Garlic Clove, Crushed
Nutrition value
234
calories per serving
7 g Fat17 g Protein25 g Carbs8 g FiberOther
Current Totals
7 g Fat
17 g Protein
25 g Carbs
8 g Fiber
MacroNutrients
Carbs
25 g
Protein
17 g
Fiber
8 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
110 mg
Iron
6 mg
Vitamin A
1224 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
83 mg
Manganese
1 mg
Phosphorus
235 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment