Ingredients For Meatball Lentil & Madras Soup Recipe
1.5 tablespoon Madras curry paste
1 tablespoon Finely chopped coriander root
400 gram 2 cans crushed tomatoes
1 liter Water
160 gram Red split lentils
400 gram Beef or lamb meatballs
0.33000000000000007 cup Chopped coriander leaves
90 gram Natural yoghurt, to serve
Nutrition value
504
calories per serving
8 g Fat51 g Protein52 g Carbs18 g FiberOther
Current Totals
8 g Fat
51 g Protein
52 g Carbs
18 g Fiber
MacroNutrients
Carbs
52 g
Protein
51 g
Fiber
18 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
195 mg
Iron
11 mg
Vitamin A
3023 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
155 mcg
Vitamin B12
2 mcg
Vitamin C
66 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
163 mg
Manganese
2 mg
Phosphorus
492 mg
Selenium
55 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
