Meatball Lentil & Madras Soup Recipe

Name: Meatball Lentil & Madras Soup Recipe
Total time: 30 min
Yield: 2
Cuisine: Italian

Recipe By Taste

We love this hearty soup for its easy shopping and super-speedy prep time.

4.2

14 Rating - Rate

Non Vegdiet

30minstotal

5minsPrep

25minsCook

ingredients serves

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Ingredients For Meatball Lentil & Madras Soup Recipe

1.5 tablespoon Madras curry paste
1 tablespoon Finely chopped coriander root
400 gram 2 cans crushed tomatoes
1 liter Water
160 gram Red split lentils
400 gram Beef or lamb meatballs
0.33000000000000007 cup Chopped coriander leaves
90 gram Natural yoghurt, to serve

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Nutrition
value

504

calories per serving

8 g Fat51 g Protein52 g Carbs18 g FiberOther

Current Totals

8 g Fat
51 g Protein
52 g Carbs
18 g Fiber

MacroNutrients

Carbs
52 g
Protein
51 g
Fiber
18 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
195 mg
Iron
11 mg
Vitamin A
3023 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
155 mcg
Vitamin B12
2 mcg
Vitamin C
66 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
163 mg
Manganese
2 mg
Phosphorus
492 mg
Selenium
55 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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