Ingredients For Meatball Bean And Pasta Soup Recipe
500 gram Lean beef mince
2 Garlic Cloves, Crushed
1 Red Onion, Finely Chopped
0.5 cup Panko breadcrumbs
2 tablespoon Basil leaves, finely chopped, plus extra to serve
60 gram Feta cheese, crumbled, plus extra to serve
1 Egg, Lightly Beaten
700 gram Bottle passata of choice
1.5 liter Salt reduced beef stock
0.6699999999999999 cup Wholemeal penne pasta
175 gram Green beans, cut into 3cm lengths
0.5 bunch Small kale, trimmed, finely shredded
Light rye bread, toasted
Nutrition value
519
calories per serving
24 g Fat40 g Protein49 g Carbs6 g FiberOther
Current Totals
24 g Fat
40 g Protein
49 g Carbs
6 g Fiber
MacroNutrients
Carbs
49 g
Protein
40 g
Fiber
6 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
307 mg
Iron
7 mg
Vitamin A
437 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
107 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
114 mg
Manganese
1 mg
Phosphorus
473 mg
Selenium
31 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
