Ingredients For Meatball And Basil Dumpling Casserole Recipe
4 Carrots chopped large
500 gram Beef mince
1 Egg Lightly Beaten
0.75 cup Fresh Breadcrumbs
2 Onions Chopped
2 Garlic Cloves Finely Chopped
750 milliliter Tomato pasta sauce
2 teaspoon Massel beef stock powder
1 teaspoon Hungarian paprika
200 gram Canned baked beans
1 cup Frozen peas
1 cup Frozen sliced beans
0.75 cup Frozen Corn
2 tablespoon Butter softened
1.5 cup Self-raising flour
1 Egg Lightly Beaten
0.5 cup Milk
Nutrition value
492
calories per serving
20 g Fat31 g Protein46 g Carbs12 g FiberOther
Current Totals
20 g Fat
31 g Protein
46 g Carbs
12 g Fiber
MacroNutrients
Carbs
46 g
Protein
31 g
Fiber
12 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
186 mg
Iron
6 mg
Vitamin A
2592 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
117 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
105 mg
Manganese
1 mg
Phosphorus
376 mg
Selenium
26 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
