Ingredients For Meat Pies With Homemade Ketchup Recipe
2 Medium tomatoes, roughly chopped
1 tablespoon Tomato paste
0.5 cup Dark brown sugar
0.6699999999999999 cup Cider vinegar
2 tablespoon Coles olive oil
2.5 tablespoon Coles plain flour
500 gram Coles butcher beef chuck steak, cut into 1cm cubes
2 Small onions, cut into small dice
1 Clove Garlic, Finely Chopped
1 Carrot, peeled, cut into small dice
1 stalk Celery cut into small dice
1 teaspoon Ground coriander
1 tablespoon Coles soy sauce
1 tablespoon Coles worcestershire sauce
5.5 cup Beef Stock
Nutrition value
763
calories per serving
43 g Fat50 g Protein39 g Carbs5 g FiberOther
Current Totals
43 g Fat
50 g Protein
39 g Carbs
5 g Fiber
MacroNutrients
Carbs
39 g
Protein
50 g
Fiber
5 g
Fats
Fat
43 g
Vitamins & Minerals
Calcium
69 mg
Iron
6 mg
Vitamin A
1330 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
0 mg
Phosphorus
492 mg
Selenium
27 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment