Meat-Atarian Sub Recipe

Name: Meat-atarian Sub Recipe
Total time: 45 min
Yield: 6
Cuisine: Italian

Recipe By Taste Of Home

This sandwich is meaty but not overly it's the ultimate football food. Shanon Mayer, Mountain View, Wyoming.

3.9

20 Rating - Rate

Non Vegdiet

45minstotal

20minsPrep

25minsCook

ingredients serves

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Ingredients For Meat-Atarian Sub Recipe

1 cup Shredded Part Skim Mozzarella Cheese
0.5 cup Grated Parmesan Cheese
0.5 cup Butter, softened
0.5 cup Mayonnaise
2 Garlic cloves, minced
1 teaspoon Italian Seasoning
0.25 teaspoon Crushed Red Pepper Flakes
0.25 teaspoon Pepper
1 Loaf french bread, halved lengthwise
1 pound Sliced deli ham
2 Packages ready to serve fully cooked bacon, warmed
4 ounce Sliced pepperoni
0.5 cup Pizza Sauce

Nutrition
value

301

calories per serving

18 g Fat25 g Protein9 g Carbs2 g FiberOther

Current Totals

18 g Fat
25 g Protein
9 g Carbs
2 g Fiber

MacroNutrients

Carbs
9 g
Protein
25 g
Fiber
2 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
244 mg
Iron
2 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
1 mg
Phosphorus
291 mg
Selenium
23 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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