Meat-Atarian Sub Recipe

Recipe By Taste Of Home

This sandwich is meaty but not overly it's the ultimate football food. Shanon Mayer, Mountain View, Wyoming.

3.9
20 Rating -
Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
Meat-Atarian Sub
plan
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ingredients serve

Ingredients for Meat-Atarian Sub Recipe

  • 0.17 cup Shredded Part Skim Mozzarella Cheese
  • 0.08 cup Grated Parmesan Cheese
  • 0.08 cup Butter, softened
  • 0.08 cup Mayonnaise
  • 0.33 Garlic cloves, minced
  • 0.17 teaspoon Italian Seasoning
  • 1/25 teaspoon Crushed Red Pepper Flakes
  • 1/25 teaspoon Pepper
  • 0.17 Loaf french bread, halved lengthwise
  • 0.17 pound Sliced deli ham
  • 0.33 Packages ready to serve fully cooked bacon, warmed
  • 0.67 ounce Sliced pepperoni
  • 0.08 cup Pizza Sauce
Nutrition
value
301
calories per serving
18 g Fat25 g Protein9 g Carbs2 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    25g
  • Carbs
    9g
  • Fiber
    2g

MacroNutrients

  • Carbs
    9g
  • Protein
    25g
  • Fiber
    2g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    244mg
  • Iron
    2mg
  • Vitamin A
    9mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    291mg
  • Selenium
    23mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home