Mbeju (Paraguayan Cheese Flatbread) Recipe

Recipe By All Recipes

Made with grain-free cassava flour, chef john's version of mbeju, or paraguayan cheesy flatbread, is as easy as it is delicious.

4.3
10 Rating - Rate
Vegdiet
35minstotal
10minsPrep
25minsCook

Recipe Video

Step by step video of how to make Mbeju (Paraguayan Cheese Flatbread)

ingredients serves

6
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Ingredients For Mbeju (Paraguayan Cheese Flatbread) Recipe

Nutrition
value
136
calories per serving
3 g Fat6 g Protein20 g Carbs1 g FiberOther

Current Totals

  • 3 g Fat
  • 6 g Protein
  • 20 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    20 g
  • Protein
    6 g
  • Fiber
    1 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    185 mg
  • Iron
    0 mg
  • Vitamin A
    30 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    19 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    21 mg
  • Manganese
    0 mg
  • Phosphorus
    130 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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