Mbeju (Paraguayan Cheese Flatbread) Recipe

Name: Mbeju (paraguayan Cheese Flatbread) Recipe
Total time: 35 min
Yield: 6
Cuisine: American

Recipe By All Recipes

Made with grain-free cassava flour, chef john's version of mbeju, or paraguayan cheesy flatbread, is as easy as it is delicious.

4.3

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Vegdiet

35minstotal

10minsPrep

25minsCook

Recipe Video

Step by step video of how to make Mbeju (Paraguayan Cheese Flatbread)

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Ingredients For Mbeju (Paraguayan Cheese Flatbread) Recipe

2 cup Cassava flour
0.5 teaspoon Kosher salt
1 pinch Cayenne pepper
4 tablespoon Cold butter, cut into cubes
4 ounce Freshly grated mild cheddar cheese

Nutrition
value

136

calories per serving

3 g Fat6 g Protein20 g Carbs1 g FiberOther

Current Totals

3 g Fat
6 g Protein
20 g Carbs
1 g Fiber

MacroNutrients

Carbs
20 g
Protein
6 g
Fiber
1 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
185 mg
Iron
0 mg
Vitamin A
30 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
130 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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