Matki Poha Chivda Recipe

Name: Matki Poha Chivda Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Tarla Dalal

Want to start the day differently? For an unusual breakfast try this crunchy beaten rice chivda topped with a generous helping of masala matki. Make the poha chivda in advance and eat it plain as a snack if you wish.

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20minstotal

ingredients serves

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Ingredients For Matki Poha Chivda Recipe

2 cup Thin beaten rice
2 teaspoon Oil
0.5 teaspoon Mustard seeds
0.5 teaspoon Turmeric powder
pinch A of asafoetida
0.5 teaspoon Powdered sugar
As required Salt
1 cup Sprouted matki
2 teaspoon Oil
0.25 cup Finely chopped onions
pinch A of asafoetida
0.25 teaspoon Turmeric powder
As required Salt
0.25 cup Roasted and coarsely crushed peanuts
2 tablespoon Finely chopped coriander
2 teaspoon Chilli Powder

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Nutrition
value

463

calories per serving

10 g Fat10 g Protein82 g Carbs4 g FiberOther

Current Totals

10 g Fat
10 g Protein
82 g Carbs
4 g Fiber

MacroNutrients

Carbs
82 g
Protein
10 g
Fiber
4 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
35 mg
Iron
6 mg
Vitamin A
277 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
1 mg
Phosphorus
201 mg
Selenium
1 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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