Ingredients For Mati Dailor Logot Khahi Mangxo Recipe
250 gram Wether Meat
1 cup black gram
1 Onion
1 Tomato
10 pods garlic
1 Ginger
1 tablespoon cumin seeds
6 green chillies
Salt
Turmeric powder
Mustard oil
Nutrition value
73
calories per serving
2 g Fat4 g Protein9 g Carbs8 g FiberOther
Current Totals
2 g Fat
4 g Protein
9 g Carbs
8 g Fiber
MacroNutrients
Carbs
9 g
Protein
4 g
Fiber
8 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
93 mg
Iron
4 mg
Vitamin A
1195 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
94 mg
Manganese
1 mg
Phosphorus
79 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment