Ingredients For Masoor Dal And Carrot Muthia Recipe
2 cup masoor dal
0.5 pound Carrots
1.5 inch Ginger
2 tablespoon Brown Sugar
Salt to Taste
50 gram cooking oil
2 teaspoon sesame seeds
0.25 cup grated coconut
Green coriander for Garnish
0.5 cup Besan
6 green hot chillies
4 tablespoon Lime Juice
pinch hing
0.5 teaspoon baking powder
2 teaspoon mustard seeds
2 green chillies
Nutrition value
295
calories per serving
21 g Fat6 g Protein21 g Carbs7 g FiberOther
Current Totals
21 g Fat
6 g Protein
21 g Carbs
7 g Fiber
MacroNutrients
Carbs
21 g
Protein
6 g
Fiber
7 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
78 mg
Iron
2 mg
Vitamin A
1597 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
108 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
1 mg
Phosphorus
104 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
