Ingredients For Mashed Potato And Cheddar Gratin Recipe
6 Shallots
5 Medium potatoes , cut in quarters
5 ounce Spinach, roughly chopped
3 Cloves garlic, minced
4 tablespoon Butter
2 tablespoon Apple cider vinegar
0.5 cup Milk
75 gram Aged cheddar, grated
Nutrition value
147
calories per serving
4 g Fat7 g Protein20 g Carbs4 g FiberOther
Current Totals
4 g Fat
7 g Protein
20 g Carbs
4 g Fiber
MacroNutrients
Carbs
20 g
Protein
7 g
Fiber
4 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
183 mg
Iron
2 mg
Vitamin A
638 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
1 mg
Phosphorus
154 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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