Ingredients For Mashed Dry Peas With Chorizo Recipe
500 gram Green Split Peas
4 Chorizo sausages
3 Garlic cloves crushed
1 pinch Salt *to season
1 pinch Black pepper *to season
2 Massel beef stock cubes
2 L water cold
1 Brown onion diced
Nutrition value
115
calories per serving
< 1 g Fat10 g Protein16 g Carbs11 g FiberOther
Current Totals
< 1 g Fat
10 g Protein
16 g Carbs
11 g Fiber
MacroNutrients
Carbs
16 g
Protein
10 g
Fiber
11 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
60 mg
Iron
3 mg
Vitamin A
412 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
2 mg
Phosphorus
82 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
