Current Totals
Fat
5g
Protein
20g
Carbs
22g
Fiber
10g
MacroNutrients
Carbs
22g
Protein
20g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
139mg
Iron
5mg
Vitamin A
153mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
64mg
Vitamin B9
569mcg
Vitamin B12
0mcg
Vitamin C
51mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
96mg
Manganese
1mg
Phosphorus
194mg
Selenium
20mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment