274 tablespoon Arbi to garlic to green chiliajwain /carom seeds(roasted)amchur powder to mustard oilSalt as per tasteHandful of coriander leaves
Directions : Mashed Arbi Recipe
STEP 1.Pressure cook Arbi till 2 to 3 whistles.Let it cool down completelyPeel off the skin and mash the ArbiTake a bowl add the mashed ArbiSmoke garlic n green chili on open fire till it turns smokeyChop the garlic n green chili add in the ArbiPour mustard oil, with ajwain, amchur powder, salt,coriander leavesMix them wellWhile serving drizzle more oil and plate.Hope you enjoyed this recipeUntil then keep exploring…….
Nutrition value
2510
calories per serving
163 g Fat100 g Protein121 g Carbs418 g FiberOther
Current Totals
163 g Fat
100 g Protein
121 g Carbs
418 g Fiber
MacroNutrients
Carbs
121 g
Protein
100 g
Fiber
418 g
Fats
Fat
163 g
Vitamins & Minerals
Calcium
6704 mg
Iron
165 mg
Vitamin A
1139 mcg
Vitamin B1
2 mg
Vitamin B2
2 mg
Vitamin B3
11 mg
Vitamin B6
0 mg
Vitamin B9
206 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
9 mg
Copper
14 mcg
Magnesium
3202 mg
Manganese
26 mg
Phosphorus
2736 mg
Selenium
59 mcg
Zinc
37 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe submitted for Veggie Delight contest on Slurrp community
Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts
