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chana dal sandesh Recipe

Recipe By Iranee

There are a number of chana dal sweet recipes throughout net but these CHANA DAL SANDESH was done all by myself. I prepared them using boiled chana dal, khoya, coconut and sugar. Let us do it together.

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42minstotal
42m.total
chana dal sandesh
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Ingredients for chana dal sandesh Recipe

  • 0.40 Cup ltr raw milk
  • 1/10 Tbsp Ghee
  • 1/5 Cup Nestle Milk Powder
  • 1/10 Cup Bengal Gram Dal
  • 1/10 Cup Coconut
  • As Required Sugar
  • A Pinch Yellow Food Colour pinch
  • 1/20 Tsp Cardamom Powder

Directions: Chana Dal Sandesh Recipe

  • STEP 1.Let us prepare the khoya first. Mix the milk powder, ghee, milk together in a bowl and microwave at high for 2-3 minutes, stirring every 30 seconds. Done.
  • STEP 2.Wash and soak the chana dal in 2 medium cups of hot water for 2 hours. Pressure cook upto 2-3 whistles. Open once cold.
  • STEP 3.Blend the dal along with shredded coconut and a pinch of yellow food colour in a blender.
  • STEP 4.Heat a wok. Pour the blended dal. Stir continuously for 10-12 minutes. Add the sugar and fold in well.
  • STEP 5.Keep stirring for another 7-8 minutes. Add the khoya. Fold in well and keep stirring till the whole mixture gets little sticky and tends to come out of the surface of the wok.
  • STEP 6.Now add the cardamom powder and mix well. Transfer to a greased plate. Level the mixture with the back of a spatula.
  • STEP 7.Once cool, cut into desired shapes and garnish . Can be refrigerated upto 3-4 days.
Nutrition
value
292
calories per serving
17 g Fat11 g Protein25 g Carbs3 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    11g
  • Carbs
    25g
  • Fiber
    3g

MacroNutrients

  • Carbs
    25g
  • Protein
    11g
  • Fiber
    3g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    201mg
  • Iron
    1mg
  • Vitamin A
    39mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    209mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Iranee