Mashed Arbi Recipe
Recipe By Iranee
Have you ever tried arbi dip or chokha, we all love the leaves of taro plant. But this dip is equally tasty and yum.
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15minstotal
15m.total
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ingredients serve
serve1
Add to Shopping ListIngredients for Mashed Arbi Recipe
- 68.50 tablespoon Arbi to garlic to green chiliajwain /carom seeds(roasted)amchur powder to mustard oilSalt as per tasteHandful of coriander leaves
Directions: Mashed Arbi Recipe
- STEP 1.Pressure cook Arbi till 2 to 3 whistles.Let it cool down completelyPeel off the skin and mash the ArbiTake a bowl add the mashed ArbiSmoke garlic n green chili on open fire till it turns smokeyChop the garlic n green chili add in the ArbiPour mustard oil, with ajwain, amchur powder, salt,coriander leavesMix them wellWhile serving drizzle more oil and plate.Hope you enjoyed this recipeUntil then keep exploring…….
Nutrition
value
value
2510
calories per serving
163 g Fat100 g Protein121 g Carbs418 g FiberOther
Current Totals
- Fat163g
- Protein100g
- Carbs121g
- Fiber418g
MacroNutrients
- Carbs121g
- Protein100g
- Fiber418g
Fats
- Fat163g
Vitamins & Minerals
- Calcium6704mg
- Iron165mg
- Vitamin A1139mcg
- Vitamin B12mg
- Vitamin B22mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B9206mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E9mg
- Copper14mcg
- Magnesium3202mg
- Manganese26mg
- Phosphorus2736mg
- Selenium59mcg
- Zinc37mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Iranee