Ingredients For Masaman Pumpkin & Green Bean Curry Recipe
1 teaspoon Olive oil
1 Brown onion, halved, thinly sliced
300 gram Butternut pumpkin, peeled, deseeded, cut into wedges
125 gram Baby corn, halved lengthways
2 tablespoon Massaman Curry Paste
250 milliliter Light coconut milk
185 milliliter Massel vegetable liquid stock
200 gram Green beans, topped, cut into 5cm lengths
1 teaspoon Brown sugar
1 tablespoon Roasted peanuts, coarsely chopped
1 Fresh red birdseye chilli, thinly sliced lengthways
Fresh coriander leaves, to serve
Nutrition value
355
calories per serving
29 g Fat6 g Protein16 g Carbs14 g FiberOther
Current Totals
29 g Fat
6 g Protein
16 g Carbs
14 g Fiber
MacroNutrients
Carbs
16 g
Protein
6 g
Fiber
14 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
69 mg
Iron
3 mg
Vitamin A
374 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
1 mg
Phosphorus
103 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
