Masala Upma Recipe

Name: Masala Upma Recipe
Total time: 25 min
Yield: 2
Cuisine: Indian

Recipe By Tarla Dalal

A very simple recipe that can be made in very less time with very few ingredients.

4.6

18 Rating - Rate

Vegdiet

25minstotal

ingredients serves

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Ingredients For Masala Upma Recipe

3 cup Roasted semolina
0.25 cup Chopped Onions
4 Chopped green chillies
3 Chopped potatoes
2 tablespoon Oil
0.5 teaspoon Coriander seeds powder
0.5 teaspoon Turmeric powder
0.5 teaspoon Garam Masala
0.5 teaspoon Chilli Powder
4 cup Water
As required Salt

Nutrition
value

1073

calories per serving

16 g Fat30 g Protein186 g Carbs28 g FiberOther

Current Totals

16 g Fat
30 g Protein
186 g Carbs
28 g Fiber

MacroNutrients

Carbs
186 g
Protein
30 g
Fiber
28 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
147 mg
Iron
11 mg
Vitamin A
1474 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
114 mcg
Vitamin B12
0 mcg
Vitamin C
71 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
169 mg
Manganese
5 mg
Phosphorus
388 mg
Selenium
26 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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