Masala Upma Recipe
Recipe By Bawarchi
Masala Upma is a delicious Indian recipe served as a Breakfast.
4.3
23 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Masala Upma Recipe
- 250 gram Semolina
- 2 medium sized onions
- 5 green chillies
- 1 small tomatoes
- 1-1.50 tablespoon gram dal
- 2.50-3 tablespoon oil for sauteing the semolina
- 6-7 tablespoon oil for sauteing the onions
- 1 teaspoon mustard seeds
- 5-6 cashew nuts
- As required a few curry leaves
- 2-2.50 glass Water
- 3/4 lemons to be made into lemon juice
- 1.50-2 tablespoon coriander leaves
- As required Salt
Nutrition
value
value
1339
calories per serving
4 g Fat46 g Protein258 g Carbs38 g FiberOther
Current Totals
- Fat4g
- Protein46g
- Carbs258g
- Fiber38g
MacroNutrients
- Carbs258g
- Protein46g
- Fiber38g
Fats
- Fat4g
Vitamins & Minerals
- Calcium241mg
- Iron13mg
- Vitamin A2392mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B61mg
- Vitamin B9257mcg
- Vitamin B120mcg
- Vitamin C112mg
- Vitamin E1mg
- Copper2mcg
- Magnesium231mg
- Manganese7mg
- Phosphorus601mg
- Selenium38mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi