Masala Upma Recipe
Recipe By Tarla Dalal
A very simple recipe that can be made in very less time with very few ingredients.
4.6
18 Rating -
Rate
Vegdiet
25minstotal
25m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Masala Upma Recipe
- 1.50 cup Roasted semolina
- 0.13 cup Chopped Onions
- 2 Chopped green chillies
- 1.50 Chopped potatoes
- 1 tablespoon Oil
- 1/4 teaspoon Coriander seeds powder
- 1/4 teaspoon Turmeric powder
- 1/4 teaspoon Garam Masala
- 1/4 teaspoon Chilli Powder
- 2 cup Water
- As required Salt
Nutrition
value
value
1073
calories per serving
16 g Fat30 g Protein186 g Carbs28 g FiberOther
Current Totals
- Fat16g
- Protein30g
- Carbs186g
- Fiber28g
MacroNutrients
- Carbs186g
- Protein30g
- Fiber28g
Fats
- Fat16g
Vitamins & Minerals
- Calcium147mg
- Iron11mg
- Vitamin A1474mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9114mcg
- Vitamin B120mcg
- Vitamin C71mg
- Vitamin E3mg
- Copper1mcg
- Magnesium169mg
- Manganese5mg
- Phosphorus388mg
- Selenium26mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal