Masala upma Recipe

Name: Masala Upma Recipe
Total time: 40 min
Yield: 2
Cuisine: South Indian

Recipe By Better Butter

Yummy upma.

3.5

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40minstotal

20minsPrep

20minsCook

ingredients serves

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Ingredients For Masala upma Recipe

1 cup Rava
1 Onion
1 Tomato
1 cup green peas
piece Small ginger
1 tablespoon kasuri methi
Some curry leaves
0.5 teaspoon rai seeds
1 tablespoon Oil
2 cup Water
As required Salt

Nutrition
value

426

calories per serving

8 g Fat17 g Protein65 g Carbs18 g FiberOther

Current Totals

8 g Fat
17 g Protein
65 g Carbs
18 g Fiber

MacroNutrients

Carbs
65 g
Protein
17 g
Fiber
18 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
97 mg
Iron
6 mg
Vitamin A
1910 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
124 mcg
Vitamin B12
0 mcg
Vitamin C
73 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
125 mg
Manganese
2 mg
Phosphorus
178 mg
Selenium
14 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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