Iyengar bakery style masala toast recipe-in this veg masala toast recipe, the mix vegetable filling is placed on top of a crisp toasted bread and then served hot or warm.
0.33000000000000007 cup Finely chopped onions or Medium onion, finely chopped
1 Green chilies finely chopped
5 Curry leaves chopped
0.5 cup Finely chopped tomatoes or Medium to large tomato, finely chopped
0.33000000000000007 cup Finely chopped capsicum
0.5 cup Grated carrot or Medium carrot, grated
0.25 teaspoon Turmeric powder
0.25 teaspoon Cumin powder
0.5 teaspoon Kashmiri red chilli powder
0.5 teaspoon Garam masala powder
0.5 teaspoon Chaat masala powder
0.25 teaspoon Sugar
As required Salt as per taste
3 tablespoon Water or add as required
2 tablespoon Chopped coriander leaves
5 Bread slices, sliced in triangles or rectangles whole wheat, multi grain, brown bread or white bread
Nutrition value
121
calories per serving
8 g Fat3 g Protein9 g Carbs5 g FiberOther
Current Totals
8 g Fat
3 g Protein
9 g Carbs
5 g Fiber
MacroNutrients
Carbs
9 g
Protein
3 g
Fiber
5 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
72 mg
Iron
2 mg
Vitamin A
2133 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
59 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment