Open Paneer Masala Toast Recipe

Recipe By Tarla Dalal

On a special day, make yourself this tasty open paneer masala toast for breakfast. With all the yummy ingredients sitting right on top of the crispy toast, this snack is guaranteed to tempt anybody it is placed in front of The succulence of paneer together with the crunch of veggies like capsicum and onions makes this a multi-textured delight. Loads of mixed vegetables add to the taste, appearance and health benefits of this delicious toast. A dash of spice powders makes the flavour and aroma peak further. The low-fat paneer and veggies used in this toast give you lots of protein and fibre, and all this comes in a low-fat format because no fattening ingredients like butter or cheese have been used in the open paneer masala toast. Try this at once whether for breakfast or as an accompaniment for your evening tea.

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20minstotal
20m.total
Open Paneer Masala Toast
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ingredients serve

Ingredients for Open Paneer Masala Toast Recipe

  • 1 Toasted whole wheat bread slices
  • 0.08 cup Crumbled low-fat paneer
  • 0.33 teaspoon Oil
  • 1/25 cup Finely chopped onions
  • 1/25 cup Finely chopped capsicum
  • 0.08 cup Finely chopped mixed vegetables
  • 0.17 teaspoon Finely chopped green chillies
  • 0.08 teaspoon Chilli Powder
  • pinch A of garam masala
  • 0.33 tablespoon Chopped coriander
Nutrition
value
66
calories per serving
3 g Fat6 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    6g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    6g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    1mg
  • Vitamin A
    196mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    92mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal