Masala Toast Recipe

Recipe By Veg Recipes of India

Iyengar bakery style masala toast recipe-in this veg masala toast recipe, the mix vegetable filling is placed on top of a crisp toasted bread and then served hot or warm.

4.8
21 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Masala Toast
plan
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ingredients serve

Ingredients for Masala Toast Recipe

  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard seeds
  • 1/4 teaspoon Cumin seeds
  • 0.17 cup Finely chopped onions or Medium onion, finely chopped
  • 1/2-1 Green chilies finely chopped
  • 2.50-3 Curry leaves chopped
  • 1/4 cup Finely chopped tomatoes or Medium to large tomato, finely chopped
  • 0.17 cup Finely chopped capsicum
  • 1/4 cup Grated carrot or Medium carrot, grated
  • 0.13 teaspoon Turmeric powder
  • 0.13 teaspoon Cumin powder
  • 1/4 teaspoon Kashmiri red chilli powder
  • 1/4 teaspoon Garam masala powder
  • 1/4 teaspoon Chaat masala powder
  • 0.13-1/4 teaspoon Sugar
  • As required Salt as per taste
  • 1.50-2 tablespoon Water or add as required
  • 1-1.50 tablespoon Chopped coriander leaves
  • 2.50-3 Bread slices, sliced in triangles or rectangles whole wheat, multi grain, brown bread or white bread
Nutrition
value
121
calories per serving
8 g Fat3 g Protein9 g Carbs5 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    3g
  • Carbs
    9g
  • Fiber
    5g

MacroNutrients

  • Carbs
    9g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    72mg
  • Iron
    2mg
  • Vitamin A
    2133mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    55mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    59mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Veg Recipes of India