Masala Semiya (Vermicelli) Recipe

Recipe By Slurrp

Masala Semiya, also known as vermicelli upma, is a popular South Indian breakfast dish. It is made with roasted vermicelli cooked with vegetables and a blend of spices. This dish is quick and easy to make, making it perfect for busy mornings. The addition of vegetables like carrots, peas, and bell peppers adds color, flavor, and nutrition to the dish. Masala Semiya can be enjoyed on its own or served with coconut chutney or sambar.

4.3
27 Rating - Rate
Vegdiet
15minsPrep
25minsCook

ingredients serves

Ingredients For Masala Semiya (Vermicelli) Recipe

Directions : Masala Semiya (Vermicelli) Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
175
calories per serving
< 1 g Fat6 g Protein32 g Carbs9 g FiberOther

Current Totals

  • < 1 g Fat
  • 6 g Protein
  • 32 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    32 g
  • Protein
    6 g
  • Fiber
    9 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    41 mg
  • Iron
    4 mg
  • Vitamin A
    1203 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    66 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    43 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    78 mg
  • Manganese
    1 mg
  • Phosphorus
    82 mg
  • Selenium
    10 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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