Masala Roasted Semiya Recipe

Recipe By Better Butter

This is a delicious breakfast, made with roasted semiya. Quick, easy and very filling breakfast.

4.9
25 Rating - Rate
Vegdiet
30minstotal

ingredients serves

2
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Ingredients For Masala Roasted Semiya Recipe

Nutrition
value
309
calories per serving
< 1 g Fat10 g Protein59 g Carbs13 g FiberOther

Current Totals

  • < 1 g Fat
  • 10 g Protein
  • 59 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    59 g
  • Protein
    10 g
  • Fiber
    13 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    52 mg
  • Iron
    4 mg
  • Vitamin A
    1190 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    73 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    45 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    89 mg
  • Manganese
    1 mg
  • Phosphorus
    119 mg
  • Selenium
    16 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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