Masala Rice can be prepared with leftover rice and is very easy to make. It is combined with veggies and spices. Garnished with fresh coriander leaves.
STEP 1.In a pan heat 1 tbsp ghee, 1 tsp mustard seeds and let splatter, then add 1 tsp of cumin, ½ tsp of fennel, a pinch of asafoetida and few curry leaves.
STEP 2.Now add ½ tsp of ginger garlic paste, 1 green chilli and ½ onion and saute until the onion is cooked.
STEP 3.Then add 1 tomato and saute till tomatoes turn mushy.
STEP 4.Add chopped carrots, beans, capsicum and green peas, cook for 5 minutes.
STEP 5.Then add ¼ tsp of turmeric, ¾ tsp of red chilli powder, 1 tsp of coriander powder and ½ tsp of garam masala. Saute for 2 minutes on low flame.
STEP 6.Add 2 cups of cooked rice and 1 tsp salt.
STEP 7.Mix the rice well in spices.
STEP 8.Cover and cook for 4 minutes.
STEP 9.Garnish with coriander leaves and serve masala rice on a plate and enjoy.
Nutrition value
789
calories per serving
5 g Fat19 g Protein164 g Carbs13 g FiberOther
Current Totals
5 g Fat
19 g Protein
164 g Carbs
13 g Fiber
MacroNutrients
Carbs
164 g
Protein
19 g
Fiber
13 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
123 mg
Iron
13 mg
Vitamin A
2150 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
205 mg
Manganese
2 mg
Phosphorus
375 mg
Selenium
3 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
