Peanut Masala Recipe

Name: Peanut Masala Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Indian Healthy Recipes

Indian style crunchy masala peanuts made in oven and air fryer. These spicy roasted peanuts make a great guilt-free and healthy snack.

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15minstotal

5minsPrep

10minsCook

ingredients serves

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Ingredients For Peanut Masala Recipe

1 cup Peanuts
0.25 cup Besan
2 tablespoon Rice flour or corn starch
0.5 teaspoon Red chili powder
0.25 teaspoon Garam Masala
0.5 teaspoon Chaat masala or amchur powder
0.1200000000000001 teaspoon Turmeric
1 teaspoon Ginger garlic paste
0.5 teaspoon Ajwain
1 sprig Curry leaves or mint leaves chopped finely
0.33000000000000007 teaspoon Salt or as needed

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Nutrition
value

259

calories per serving

16 g Fat12 g Protein18 g Carbs5 g FiberOther

Current Totals

16 g Fat
12 g Protein
18 g Carbs
5 g Fiber

MacroNutrients

Carbs
18 g
Protein
12 g
Fiber
5 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
26 mg
Iron
2 mg
Vitamin A
17 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
76 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
1 mg
Phosphorus
190 mg
Selenium
2 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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