Peanut Masala Recipe

Name: Peanut Masala Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Indian Healthy Recipes

Indian style crunchy masala peanuts made in oven and air fryer. These spicy roasted peanuts make a great guilt-free and healthy snack.

4.9

27 Rating -

Rate

Vegdiet

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Peanut Masala Recipe

1/4 cup Peanuts
0.06 cup Besan
1/2 tablespoon Rice flour or corn starch
0.13 teaspoon Red chili powder
0.06-0.13 teaspoon Garam Masala
0.13 teaspoon Chaat masala or amchur powder
0.03 teaspoon Turmeric
1/4 teaspoon Ginger garlic paste
0.13 teaspoon Ajwain
1/4 sprig Curry leaves or mint leaves chopped finely
0.08 teaspoon Salt or as needed

Nutrition
value

259

calories per serving

16 g Fat12 g Protein18 g Carbs5 g FiberOther

Current Totals

Fat
16g
Protein
12g
Carbs
18g
Fiber
5g

MacroNutrients

Carbs
18g
Protein
12g
Fiber
5g

Fats

Fat
16g

Vitamins & Minerals

Calcium
26mg
Iron
2mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
96mg
Manganese
< 1mg
Phosphorus
190mg
Selenium
2mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Indian Healthy Recipes