Baked Masala Peanuts Recipe

Name: Baked Masala Peanuts Recipe
Total time: 30 min
Yield: 5
Cuisine: Goan

Recipe By BonGong

This is a popular goan tea time snack which is delicious yet healthy since the peanuts are baked rather than deep fried.

4.4

12 Rating -

Rate

Vegdiet

30minstotal

30minsCook

30m.total

30m.Cook

plan

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Ingredients for Baked Masala Peanuts Recipe

0.40 cup Peanuts
1/10 tablespoon Red chili powder
1/5 teaspoon Turmeric
0.60 tablespoon Besan or gram flour
1/5 tablespoon Rice flour
1/5 teaspoon Salt
1/5 teaspoon Chat masala

Nutrition
value

383

calories per serving

27 g Fat16 g Protein18 g Carbs8 g FiberOther

Current Totals

Fat
27g
Protein
16g
Carbs
18g
Fiber
8g

MacroNutrients

Carbs
18g
Protein
16g
Fiber
8g

Fats

Fat
27g

Vitamins & Minerals

Calcium
39mg
Iron
3mg
Vitamin A
35mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
91mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
139mg
Manganese
1mg
Phosphorus
271mg
Selenium
3mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By BonGong