Cubed beef is simmered in a spicy liquid until nearly dry, then combined with an onion mixture seasoned with curry leaves. It's delicious served with white rice.
Ingredients For Masala Beef With Ginger And Curry Leaf Recipe
3 Bay leaves
1 piece Cinnamon stick
5 Cardamom pods
4 Whole cloves
2 teaspoon Fennel seeds
10 Whole black peppercorns
2 pound Beef tenderloin, cubed
3 cup Chopped onion, divided
5 Green chile peppers, halved lengthwise
1 piece Fresh ginger root, grated
6 Cloves garlic, minced
0.5 teaspoon Ground turmeric
1 teaspoon Salt
0.5 cup Coconut oil
0.25 teaspoon Whole mustard seeds
4 Fresh curry leaves
2.5 teaspoon Lemon juice
Nutrition value
305
calories per serving
11 g Fat37 g Protein11 g Carbs12 g FiberOther
Current Totals
11 g Fat
37 g Protein
11 g Carbs
12 g Fiber
MacroNutrients
Carbs
11 g
Protein
37 g
Fiber
12 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
146 mg
Iron
11 mg
Vitamin A
580 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
8 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
143 mg
Manganese
7 mg
Phosphorus
391 mg
Selenium
60 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
