Ingredients For Marinated Tofu And Shiitake Mushroom Stir Fry Recipe
300 gram Firm tofu, cut into thin strips
60 milliliter Mirin
2 tablespoon Salt reduced soy sauce
2 teaspoon Finely Grated Fresh Ginger
1 teaspoon Caster sugar
Vegetable oil spray
1 Red onion, cut into thin wedges
150 gram Shiitake mushrooms, halved
2 bunch Broccolini, ends trimmed, cut into 2cm lengths
1 Red capsicum, deseeded, thinly sliced
1 teaspoon Sesame Seeds
Nutrition value
43
calories per serving
1 g Fat2 g Protein6 g Carbs3 g FiberOther
Current Totals
1 g Fat
2 g Protein
6 g Carbs
3 g Fiber
MacroNutrients
Carbs
6 g
Protein
2 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
32 mg
Iron
2 mg
Vitamin A
261 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
55 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment