Ingredients For Marinated Tofu Salad With Capers Recipe
0.25 cup Olive oil
2 tablespoon White Vinegar
1 teaspoon Salt
1 teaspoon Basil
0.5 teaspoon Ground black pepper
0.5 teaspoon Oregano
0.5 inch 1 package firm tofu, drained and cut into - cubes
2 tablespoon Capers
1 Head leafy dark green lettuce - torn, washed, and spun dry
10 Cherry tomatoes, halved
Nutrition value
1736
calories per serving
64 g Fat< 1 g Protein284 g Carbs2 g FiberOther
Current Totals
64 g Fat
< 1 g Protein
284 g Carbs
2 g Fiber
MacroNutrients
Carbs
284 g
Protein
1 g
Fiber
2 g
Fats
Fat
64 g
Vitamins & Minerals
Calcium
130 mg
Iron
2 mg
Vitamin A
52 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
138 mg
Vitamin E
10 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
99 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment