Marinated Tofu Salad Recipe

Recipe By EatingWell

Tofu soaks up the flavors of lemon, cumin and coriander in this marinated tofu salad. The marinade does double duty, combining with tahini to transform into a dressing with a nutty taste and creamy texture.

4.9
13 Rating - Rate
Vegdiet
1hr 40minstotal

ingredients serves

4
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Ingredients For Marinated Tofu Salad Recipe

Nutrition
value
128
calories per serving
8 g Fat4 g Protein10 g Carbs6 g FiberOther

Current Totals

  • 8 g Fat
  • 4 g Protein
  • 10 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    4 g
  • Fiber
    6 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    121 mg
  • Iron
    5 mg
  • Vitamin A
    2643 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    74 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    48 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    95 mg
  • Manganese
    1 mg
  • Phosphorus
    108 mg
  • Selenium
    9 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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